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If you're reading this, I'm guessing that at some point in your life, no one gave you permission to love yourself, I mean the authentic version of yourself. So I hope you come here and find some inspiration, motivation, and peace when it comes to YOU...unapologetically. Here is how I started Showing Up For The Most Authentic Version of Myself. Read For More…..

If you are like me and get wrapped up on what self-care looks like, you are doing self-care wrong. I threw the word self-care around like I was doing myself a favor. I would tell myself that I was giving myself what I needed by lighting candles and taking bubble baths.I found out the hard way that self-care is not what I thought it was and here’s what I learned…..

 

Are you feeling overwhelmed? Can't find the time, energy, or motivation to do the things you need to do or things you used to love doing? All the thoughts that are racing through our minds create mental clutter. It's time to declutter our minds of things that no longer serve us. Let me show you a few ways to start decluttering your mind......

Social Media has made Healing look a certain way, and when my healing journey didn't look like others, I thought I was doing it all wrong. I felt that Healing was supposed to be this happy and euphoric experience. Whew, was I wrong. Here is what I've learned about my healing journey. Read To Find out.

Do you doubt yourself far too often?"

"Do you get lost in those negative thoughts, over and over again?"

We all have had moments where we feel inadequate. Where we cannot believe in ourselves. Where we question our capabilities and feel like a failure.

Maybe you thought you would be at a particular job by now, or perhaps you thought you would be more successful. I know society has told you, you need to be at a specific place at a certain age, but this is far from the truth. Your feelings are valid but don't get stuck in the feelings of self-doubt. It is essential to not let these thoughts take control of your life and affect your overall performance.

In this article, I would like to share with you some of how self-doubt can negatively affect us daily and how we can break free from its clutches.

We can reprogram our brains to think more positively and attract more positive thoughts.

We all have a choice in how we think and feel about the events that happen in our lives. The way we choose to think greatly influences what we see in the world around us. By changing our thoughts, we can change our whole reality.

We can use neuroplasticity to rewire our brains and make them generate more positive thoughts such as gratitude, kindness, and compassion. And with practice, these new habits will become natural for you.

What story are you telling yourself about the world around you? Are you choosing the story that is causing you pain? How can you see your story differently? Learn how your story can influence your emotions and identify areas in your life you need healing.

Let's explore the stigma on black mental health. From Negative Attitudes to Systemic barriers, different things contribute to the stigma on black mental health. Learn about the Mental Health Stigmas in the Black Community.

In a society where assimilating to the things that society deems as standard, it isn't easy to learn how to be your authentic self or even know who your authentic self is.  May is National Mental Health Awareness, and we will be focusing on tapping into our authentic self. Learn 14 ways to TAP into your authentic self .

Are you going into 2021 saying New Year, New You, or New Year, Same You? Whatever you decide, tap into this post and learn 5 things to carry into 2021.

This year,2020, has been one for the books; but we should also look at the blessings this year has brought. What are some things you can be grateful for? Maybe your change in attitude will prepare you to be ready for your next present(blessing).